Home > Health and Fitness > Amazing workout: Turbo Fire Upper 20/ Lower 20/ Core 20

Amazing workout: Turbo Fire Upper 20/ Lower 20/ Core 20

Wow… just wow. I’m trying to alternate days where I do cardio on one day and resistance/ strength training the next. Last night was the first night I tried all three (Upper 20, Lower 20, and Core 20) on the same day. Holy Majoly, my abs are on fire today. Apropos, no?

I found a video on Youtube of someone demonstrating Core 20, if you’d like to see it in action:

And one for Lower 20 (also including Abs 10):

For martial arts, doing the types of exercises demonstrated in Lower 20 is a great way to get an increased range of motion when it comes to kicks and knee strikes. A stronger Core gives more power to those kicks as well as punches. I’m going to aim for doing this workout on the days that I’m not in martial arts class or doing an extended session of cardio at home. Burnout would not be a good thing.

The soreness will come tomorrow, I’m sure 🙂

Categories: Health and Fitness Tags:
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: