Home > Health and Fitness > Inexpensive workout gear that will boost your fitness routine

Inexpensive workout gear that will boost your fitness routine

So here are three torture devices that I use on a regular basis:

Swiss Ball. One of my favorite exercises is shown here in fact… the Pike.

Followed by:

Resistance bands… perfect for working out while on vacation.

And finally:

Strength band. Tie the ends together and loop around your ankles, then try out some squats and leg lifts. Wow, the pain! But, the good sort, not the type that will lay you up for a week.

There are times when I can’t make it into the dojo because I’m working late, or I have a class or something else comes up. The above come in handy for home workouts; most of the time I use Turbo Jam and Turbo Fire, and those workouts in particular use the bands for strength and toning.

At about 10 bucks each, they’re cheap and so very effective.

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