Home > Health and Fitness > Workout Recommendation: Les Mills Combat

Workout Recommendation: Les Mills Combat

This has it all: Different types of Martial Arts moves combined with Boxing and a few HIIT workouts thrown in using bodyweight and either barbells or dumbbells. I’ve done Body Combat classes at the gym before, and this absolutely has a similar feel to it. But if you’re like me and can’t make the class due to scheduling, then the Home version is the way to go because you can do it whenever you have the time and bonus: you’re not in a packed class 🙂

One note though: if your workout space is carpeted, be very careful and mindful in your movement so as to not cause any torque to your knees. There can be a bit of a learning curve if you don’t have Martial Arts experience. Just take it slow at first (there is always someone doing modified moves) and you’ll get there with the jumping kicks in no time.

So my fellow fitness fiends and fanatics, keep on keeping on 🙂

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