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A gentle Hatha Yoga flow practice that can literally put you to sleep (video included)

March 26, 2015 Leave a comment

I think the yogini’s name is Sarah Holmes. I almost fell asleep while trying this practice out yesterday, her voice is so soothing and mellow. It is still considered Hatha, with a few Warriors, Needles, and Pigeon poses thrown in for a nice stretch. I highly recommend it. Enjoy:

That channel has tons of different types of Yoga practices so if you find it to not be challenging or long enough (clocks in around 42 minutes), there are definitely options to be found. And the best part is it’s all free.

Also, if you ever have problems getting to sleep, I recommend this Yoga Nidra video. You don’t have to do anything other than listen to the video, and lie down in a comfortable spot with some blankets as the body temp will go down. I listen to it sometimes when I go to bed, and I have yet to make it past the five minute mark. Next thing I know it’s morning, my earbuds are still in, and the cats are complaining that breakfast is late. Good stuff for relaxation and sleep:

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